Lisa’s update

I DID IT !!! I completed my first ever Catch Fitness 20 Week Body & Lifestyle Competition..


Out of the 100 work days I could have attended the gym- I smoked 98 of them !! My results are Fantastic, I’m so so proud of myself.. 43.1 cm lost across my whole body, 6.4kg down, body fat dropped from 26.6% to 20.9% which is 19.4kg to 13.9 kg. It’s sad that it’s come to an end but i’m so much more confident now and like what I see in the mirror BoOm !!!

Lisa exercising on her ball Thanks Lisa who also sent in regular updates of her and Franklin training together.  Franklin is the Swiss Ball that Lisa won from Elite Fitness at the start of the Challenge. 


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