How did the 20 Week Challenge begin?
The Catch Fitness 20 Week Challenge™ was set up in 2007.
I trialed it with 20 of my own clients when I was a personal trainer.
Before I knew it it was being rolled out by more than 150 personal trainers, many of whom are award winners, to what is now almost 3000 entrants.
Who am I
Broni McSweeney (Cert FIT, LLb)
Fitness NZ Industry Award for Outstanding Contribution to the Industry
The Fitness NZ Industry Lecturer’s Award
The Fitness NZ Bella Fitness Mentor Award
Owner Catch Fitness since 2006
– Providing over 300 workshops to Fitness Professionals
– Creator of The 20 Week Challenge™
Lecturer on Personal Training Short Course in Business and Motivation and Exercise Adherence.
AUT 2010 – 2016
Professional Practice Tutor on the FIT course at CPIT (now Ara)
CPIT, 2008 – 2012
Head Body Trainer & Physical Exercise Tutor of awesome Circus Students.
Circo Arts, 2007 – 2011
Fitness Trainer and Group Fitness Instructor
1997 – 2012
FitEx, GetNZActive, and Business Grow
Active Canterbury Network Member
2009 – to now
2011 – 2015 – for the national Fitness Industry Awards
I was a lawyer in Victoria, Australia for two years, before discovering the world of fitness. The whole uni thing and then working in a legal firm experience probably helped me appreciate the need for Workplace Wellness programes.
Apart from life as a REPs registered group fittie, PT and a lecturer in fitness, as a movement specialist I’ve also:
- been involved with the delivery of heaps of workplace wellness programmes,
- assisted those in Drug and Rehabilitation Centers and in home detention
- provided programmes to groups and individuals with special needs and of mixed abilities
- written heaps of articles for various publications
- sat on the TROQ advisory board
You can now find me pumping out resources for people in the fitness industry, creating fitness programmes for our youth and consulting with workplaces about their inhouse wellness programmes.
The 20 Week Challenge™ wouldn’t have been such a super success without all the PTs who backed me on this idea and the incredible input and support of the likes of;- Tracey and Chris Butler Dempsey, Jo Kent, Jean Scott, Aron Anderson, Phil Benoit, Kris Tynan, Carol and Matthew Hides, Tarsh and Aaron Guy, Desra Barron and her hubby Kent, Amanda Armitage, Leanne Thomas, Lyn Walker, Russell Graham, Belinda Edmondston, Jack Black, Tony Curran, Emily Miazga, Michelle Cawley, Bossman, Tim Webster, Mike Catton, Ruth Gordon, Robyn Perkins, Maree and Jan Stachel Williamson and Cara Sulieman.
Big thanks also to the Greenwood’s who provided me with home and office for a whole year after the earthquakes and to the owners of Olympus Health & Fitness Centre & Heritage Health Club who always encouraged and supported me to do more in this great industry. They are a constant reminder that we all need people who have confidence in us and are willing to patiently show us the ropes to keep edging forward.
And finally thanks to my three incredibly wise brothers, the sweetest men in the world who blend fitness, business and whanau so beautifully.