Just wanted to share with you my 10 achievements for the first 10 weeks of the programme. I have been struggling the last two weeks with a chest cold and a strained shoulder so am finding it hard to re motivate myself for the next 9 weeks. It was good to look back on the first […]
Some of you probably think you’ll never be ‘skinny’, you’ll never be a runner, you’ll never … whatever it might be. Because you’ve always been ‘fat’, it runs in your family…. I used to have the exact same thoughts. But this photo shows anything is possible. Yes, it’s taken 10 years and I’ve had lots […]
For lots more pics check out the team challenge page and the 4by4challenge page.
I have a tale to tell you…and then the offer of the century!!! 3 years and 20 kg ago (pretty much to this day ish) I did the 20 week challenge and my PT excitedly informed me that I had to get on a bike and ride for 10 km!!! Happily […]
Never say never….just over a year ago, before I started my first 20 week challenge, I would have never imagined I would have competed in the Christchurch Marathon but here I am, having just done the 10k walk. It’s amazing how liberating getting out there & trying new things can be. Next year….maybe I’ll be […]
Hey! Just thought I’d share a story and some pictures on my 20weeks journey so far. For the challenge I’ve set myself 20 goals I want to achieve, all my goals are either physically or mentally challenging for me. Saturday I competed one of the hardest goals on that list! I climbed Mount Thomas! 6 hours […]
I, like many others, completed the Christchurch Half Marathon last week.I also managed a PB. This was my 5th one, the second in 3 weeks, as I also did the St Clair in Blenheim. I would never have thought in a million years, that this would have ever been […]
As I’m limping around the house this morning it has actually hit me … We ran TWO half marathons in THREE weeks! Not everyone does that! I feel so proud! I am twice as heavy as some of those competitors. I look like I couldn’t run 21 metres let alone over 21 kms. But I did it […]
The 4BY4 Challenge. The Challenge is to try four new foods and four new activities in the month of June. This is one of three mini Challenges we throw out a part of the 20 Week Challenge and it’s all about exercising your ‘change’ muscles, important ones when we are wanting to improve our health and […]
