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		<lastmod>2020-03-05T03:57:10+00:00</lastmod>
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		<loc>https://20weekchallenge.co.nz/lisas-story/</loc>
		<lastmod>2014-08-03T19:59:02+00:00</lastmod>
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			<image:title><![CDATA[Lisa press half marathon]]></image:title>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/pumped-chch-half-marathon.jpg</image:loc>
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		<loc>https://20weekchallenge.co.nz/the-bike-challenge/</loc>
		<lastmod>2014-08-03T19:59:22+00:00</lastmod>
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			<image:caption><![CDATA[team outspokin]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/team-outspokin-2.jpg</image:loc>
			<image:caption><![CDATA[team outspokin 2]]></image:caption>
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			<image:caption><![CDATA[NP nike Challenge 1]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/NP-bike-challenge-2.jpeg</image:loc>
			<image:caption><![CDATA[NP bike challenge 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/NP-Kareti-Bike-Challenge.jpg</image:loc>
			<image:caption><![CDATA[NP Kareti Bike Challenge]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/wecandoitJodieanliz.jpg</image:loc>
			<image:caption><![CDATA[wecandoitJodieanliz]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Peter-from-wecandoit-with-his-trousers.jpg</image:loc>
			<image:caption><![CDATA[Peter from wecandoit with his trousers]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Littleriver-by-wecandoit.jpg</image:loc>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/The-Winter-Warriors.jpg</image:loc>
			<image:caption><![CDATA[The Winter Warriors]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-6-pack-bike.jpg</image:loc>
			<image:caption><![CDATA[Team 6 pack bike]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/team-5-pack-with-horleys.jpg</image:loc>
			<image:caption><![CDATA[team 5 pack with horleys]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Hazels-muddy-challenge.jpg</image:loc>
			<image:caption><![CDATA[Hazel's muddy challenge]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-no-double-chins.jpg</image:loc>
			<image:caption><![CDATA[Team no double chins]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/three-generations-with-rugby-undies.jpg</image:loc>
			<image:caption><![CDATA[three generations with rugby undies]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/three-generations-hooping.jpg</image:loc>
			<image:caption><![CDATA[three generations hooping]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/three-generations-of-awesomeness-cate-grace.jpg</image:loc>
			<image:caption><![CDATA[three generations of awesomeness cate grace]]></image:caption>
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			<image:caption><![CDATA[CDK3LM1]]></image:caption>
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			<image:caption><![CDATA[CDK3LM3]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-Mank-Bike-1.jpg</image:loc>
			<image:caption><![CDATA[Team Mank Bike 1]]></image:caption>
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			<image:caption><![CDATA[team prime first aid]]></image:caption>
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			<image:caption><![CDATA[team prime 6]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/team-prime-3.jpg</image:loc>
			<image:caption><![CDATA[team prime 3]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Ruth-bike.jpg</image:loc>
			<image:caption><![CDATA[Ruth bike]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Grat-i-dudes-bike-1.jpg</image:loc>
			<image:caption><![CDATA[Grat i dudes bike 1]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/mission-slimpossible-3.jpeg</image:loc>
			<image:caption><![CDATA[mission slimpossible 3]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/mission-slimpossible.jpeg</image:loc>
			<image:caption><![CDATA[mission slimpossible]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/misson-slimpossible-2.jpeg</image:loc>
			<image:caption><![CDATA[misson slimpossible 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Dont-whine-just-drink-it-photo-1.jpg</image:loc>
			<image:caption><![CDATA[Don't whine just drink it photo 1]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/BMT-7-muddy-bums.jpg</image:loc>
			<image:caption><![CDATA[BMT 7 muddy bums]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/team-bmt-5-horleys.jpg</image:loc>
			<image:caption><![CDATA[team bmt 5 horleys]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/TEam-BMT-4-phsyiomed.jpg</image:loc>
			<image:caption><![CDATA[TEam BMT 4 phsyiomed]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-BMT-3-Copy.jpg</image:loc>
			<image:caption><![CDATA[Team BMT 3 - Copy]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/TEAM-BMT-2-Copy.jpg</image:loc>
			<image:caption><![CDATA[TEAM BMT 2 - Copy]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/TEAM-BMT-Barb-1.jpg</image:loc>
			<image:caption><![CDATA[TEAM BMT Barb 1]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Diamond-Fitness-bike-2.jpeg</image:loc>
			<image:caption><![CDATA[Diamond Fitness bike 2]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Diamond-mIne-bike-1.jpeg</image:loc>
			<image:caption><![CDATA[Diamond mIne bike 1]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Andrea-and-Horleys.jpg</image:loc>
			<image:caption><![CDATA[Andrea and Horleys]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Y-grit-with-cookies.jpg</image:loc>
			<image:caption><![CDATA[Y grit with cookies]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/y-grit-bootoms.jpg</image:loc>
			<image:caption><![CDATA[y grit bootoms]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Y-grit-3.jpg</image:loc>
			<image:caption><![CDATA[Y- grit 3]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Wakatipu-Wahines-3-generations-Big-Day-Out.jpg</image:loc>
			<image:caption><![CDATA[Wakatipu Wahines 3 generations Big Day Out]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Wakatapu-Wahinis.jpg</image:loc>
			<image:caption><![CDATA[Wakatapu Wahinis]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/team-wahini-2.jpg</image:loc>
			<image:caption><![CDATA[team wahini 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-Pinkalicous.jpg</image:loc>
			<image:caption><![CDATA[Team Pinkalicous]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Stephanie-from-Team-Wakatipu-bog-day-out-first-aid.jpg</image:loc>
			<image:caption><![CDATA[Stephanie from Team Wakatipu bog day out first aid]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-Die-Hard-Lard-5.jpg</image:loc>
			<image:caption><![CDATA[Team Die Hard Lard 5]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-blue-touch-Ignite-fitness.jpg</image:loc>
			<image:caption><![CDATA[Team blue touch Ignite fitness]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-Die-Hard-Lard-1.jpg</image:loc>
			<image:caption><![CDATA[Team Die Hard Lard 1]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-Die-Hard-Lard-2.jpg</image:loc>
			<image:caption><![CDATA[Team Die Hard Lard 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-Die-Hard-Lard-3.jpg</image:loc>
			<image:caption><![CDATA[Team Die Hard Lard 3]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Team-Die-Hard-Lard-4.jpg</image:loc>
			<image:caption><![CDATA[Team Die Hard Lard 4]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Pinkalicous.jpg</image:loc>
			<image:caption><![CDATA[Pinkalicous]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Nutrifit-with-Em.jpg</image:loc>
			<image:caption><![CDATA[Nutrifit with Em]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Nutrifit-3.jpg</image:loc>
			<image:caption><![CDATA[Nutrifit 3]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Nutrifit-2.jpg</image:loc>
			<image:caption><![CDATA[Nutrifit 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Ignite-fitness-bike-challenge.jpg</image:loc>
			<image:caption><![CDATA[Ignite fitness bike challenge]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Ignite-fitness-and-DTC.jpg</image:loc>
			<image:caption><![CDATA[Ignite fitness and DTC]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Fokus-Fit-chicks.jpg</image:loc>
			<image:caption><![CDATA[Fokus Fit chicks]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/wahines-ruth-movie.jpg</image:loc>
			<image:caption><![CDATA[wahines ruth movie]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/tesss-story/</loc>
		<lastmod>2014-08-05T21:18:05+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Beautiful-tess-in-the-snow.jpg</image:loc>
			<image:title><![CDATA[Beautiful tess in the snow]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Beautiful-tess-in-the-snow.jpg</image:loc>
			<image:caption><![CDATA[Beautiful tess in the snow]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/tess-on-top.jpg</image:loc>
			<image:caption><![CDATA[tess on top]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/spice-up-your-life-challenge/</loc>
		<lastmod>2014-08-27T20:21:08+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/mank-2.jpg</image:loc>
			<image:title><![CDATA[mank 2]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Team-A-wakatipu-wahines.jpg</image:loc>
			<image:caption><![CDATA[Team A wakatipu wahines]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/pinkylicious.jpg</image:loc>
			<image:caption><![CDATA[pinkylicious]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Leap-tribe.jpg</image:loc>
			<image:caption><![CDATA[Leap tribe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Horleys-3-Copy.jpg</image:loc>
			<image:caption><![CDATA[Horleys 3 - Copy]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/team-pumped-rebecca.jpg</image:loc>
			<image:caption><![CDATA[team pumped rebecca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/ww-6.jpg</image:loc>
			<image:caption><![CDATA[ww 6]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Ems.jpg</image:loc>
			<image:caption><![CDATA[Ems]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/rejuv-2.jpg</image:loc>
			<image:caption><![CDATA[rejuv 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/ignite-1.jpg</image:loc>
			<image:caption><![CDATA[ignite 1]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/wecando-it-no-2.jpg</image:loc>
			<image:caption><![CDATA[wecando it no 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/ice-skate-2.jpeg</image:loc>
			<image:caption><![CDATA[ice skate 2]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Salsa-night.jpg</image:loc>
			<image:caption><![CDATA[Salsa night]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Body-garre-2.jpg</image:loc>
			<image:caption><![CDATA[Body garre 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/image_1.png</image:loc>
			<image:caption><![CDATA[image_1]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/image_12-e1407148613461.jpeg</image:loc>
			<image:caption><![CDATA[image_12]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Lorraine-clip-and-climb.jpg</image:loc>
			<image:caption><![CDATA[Lorraine clip and climb]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Photo-combo-double-chins.jpg</image:loc>
			<image:caption><![CDATA[Photo combo double chins]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/mank-2.jpg</image:loc>
			<image:caption><![CDATA[mank 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Paul-Dawson-team-effort.jpg</image:loc>
			<image:caption><![CDATA[Paul Dawson team effort]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/combo-BMT.jpg</image:loc>
			<image:caption><![CDATA[combo BMT]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/P1010477.jpg</image:loc>
			<image:caption><![CDATA[P1010477]]></image:caption>
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	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/krissys-story/</loc>
		<lastmod>2014-08-27T20:21:15+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/tri-july.png</image:loc>
			<image:title><![CDATA[tri july]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/tri-july.png</image:loc>
			<image:caption><![CDATA[tri july]]></image:caption>
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	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/clares-story/</loc>
		<lastmod>2014-08-27T20:21:24+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Clare-and-Tom-working-out.jpg</image:loc>
			<image:title><![CDATA[Clare and Tom working out]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Clare-and-Tom-working-out.jpg</image:loc>
			<image:caption><![CDATA[Clare and Tom working out]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/natalie-at-week-10/</loc>
		<lastmod>2014-08-27T20:21:37+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Natalie-and-Cameron-at-Kids-Republic-1.jpg</image:loc>
			<image:title><![CDATA[Natalie and Cameron at Kids Republic (1)]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Natalie-and-Cameron-at-Kids-Republic-1.jpg</image:loc>
			<image:caption><![CDATA[Natalie and Cameron at Kids Republic (1)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/2014-pics-so-far/</loc>
		<lastmod>2014-08-27T20:22:10+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/photo2-Copy.jpg</image:loc>
			<image:title><![CDATA[photo2 - Copy]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/shireen-smiley-in-her-FERNZ.jpg</image:loc>
			<image:caption><![CDATA[shireen smiley in her FERNZ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/debbies-first-half.jpg</image:loc>
			<image:caption><![CDATA[debbies first half]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Lisa-and-her-ball-from-elite.jpg</image:loc>
			<image:caption><![CDATA[Lisa and her ball from elite]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Leea-and-her-bestie.jpg</image:loc>
			<image:caption><![CDATA[Leea and her bestie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/group-pic-in-outfits.jpg</image:loc>
			<image:caption><![CDATA[group pic in outfits]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Philbec-exercise-trainer-mic-at-gratitude.jpg</image:loc>
			<image:caption><![CDATA[Philbec exercise trainer mic at gratitude]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Dawn-finishes-tri-july.jpg</image:loc>
			<image:caption><![CDATA[Dawn finishes tri july]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Dallas-climbing.jpg</image:loc>
			<image:caption><![CDATA[Dallas climbing]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/dawn-last-leg.jpg</image:loc>
			<image:caption><![CDATA[dawn last leg]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Tarsh-parkinson-with-kids.jpg</image:loc>
			<image:caption><![CDATA[Tarsh parkinson with kids]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/20140725_182123_Fotor_Collage.jpg</image:loc>
			<image:caption><![CDATA[20140725_182123_Fotor_Collage]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Lisa-and-20-Weeks-go-to-paris.jpg</image:loc>
			<image:caption><![CDATA[Lisa and 20 Weeks go to paris]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/cinque-terre.jpg</image:loc>
			<image:caption><![CDATA[cinque-terre]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/dimaond-fitness-rapaki.jpg</image:loc>
			<image:caption><![CDATA[dimaond fitness rapaki]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/diamond-fit-pre-test.jpg</image:loc>
			<image:caption><![CDATA[diamond fit pre test]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Jo-McKay-on-hols.jpg</image:loc>
			<image:caption><![CDATA[Jo McKay on hols]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Emilie-and-bub-at-Jos.jpg</image:loc>
			<image:caption><![CDATA[Emilie and bub at Jo's]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/photo2-Copy.jpg</image:loc>
			<image:caption><![CDATA[photo2 - Copy]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Lisa-exercising-on-her-ball.jpg</image:loc>
			<image:caption><![CDATA[Lisa exercising on her ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/kylees-as-sweet.jpg</image:loc>
			<image:caption><![CDATA[kylee's as-sweet]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Diamond-crew-rapaki.jpg</image:loc>
			<image:caption><![CDATA[Diamond crew rapaki]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/LIsa-marie-gray-on-her-first-walk-up-Rapaki.jpg</image:loc>
			<image:caption><![CDATA[LIsa marie gray on her first walk up Rapaki]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Shelley-and-Janine.jpg</image:loc>
			<image:caption><![CDATA[Shelley and Janine]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Janine-Hard-Tail-jacket.jpg</image:loc>
			<image:caption><![CDATA[Janine Hard Tail jacket]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Elly-and-the-gals.jpg</image:loc>
			<image:caption><![CDATA[Elly and the gals]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Jos-crew-race-together.jpg</image:loc>
			<image:caption><![CDATA[Jo's crew race together]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Ignite-4by4-5-axe-throwing.jpg</image:loc>
			<image:caption><![CDATA[Ignite 4by4 5 axe throwing]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Barbs-challenge-julia-beach1.jpg</image:loc>
			<image:caption><![CDATA[Barbs challenge julia beach]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/flip-your-dog-corinne-and-Jo.jpg</image:loc>
			<image:caption><![CDATA[flip your dog corinne and Jo]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Prime-fitness-do-jacks-point.jpg</image:loc>
			<image:caption><![CDATA[Prime fitness do jacks point]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Boost-fitness-go-to-Brighton.jpg</image:loc>
			<image:caption><![CDATA[Boost fitness go to Brighton]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/andrea-pinkie/</loc>
		<lastmod>2014-08-27T20:23:48+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Andrea-prePinky_wm.jpg</image:loc>
			<image:title><![CDATA[Andrea-prePinky_wm]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Andrea-prePinky_wm.jpg</image:loc>
			<image:caption><![CDATA[Andrea-prePinky_wm]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Andrea.jpg</image:loc>
			<image:caption><![CDATA[Andrea Jones]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/06/Andrea-recent_wm.jpg</image:loc>
			<image:caption><![CDATA[Andrea-recent_wm]]></image:caption>
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	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/kirsten-chapman/</loc>
		<lastmod>2014-08-27T20:24:02+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Kirsten-chapman-10-km-walk.jpg</image:loc>
			<image:title><![CDATA[Kirsten chapman 10 km walk]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Kirsten-chapman-10-km-walk.jpg</image:loc>
			<image:caption><![CDATA[Kirsten chapman 10 km walk]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/emmas-story/</loc>
		<lastmod>2014-08-27T20:24:14+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/emma-first-e1404615855313.jpg</image:loc>
			<image:title><![CDATA[emma first]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/emma-first.jpg</image:loc>
			<image:caption><![CDATA[emma a]]></image:caption>
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	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/becks-update/</loc>
		<lastmod>2014-09-13T00:42:17+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/tri-july.png</image:loc>
			<image:title><![CDATA[tri july]]></image:title>
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	<url>
		<loc>https://20weekchallenge.co.nz/tashs-final-words/</loc>
		<lastmod>2014-09-30T18:31:37+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Tashs-end-of-challenge-blog-pic.jpg</image:loc>
			<image:title><![CDATA[Tashs end of challenge blog pic]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Tashs-end-of-challenge-blog-pic.jpg</image:loc>
			<image:caption><![CDATA[Tashs end of challenge blog pic]]></image:caption>
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	<url>
		<loc>https://20weekchallenge.co.nz/krisss-final-words/</loc>
		<lastmod>2014-09-30T18:31:44+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/krissys-final-pics.jpg</image:loc>
			<image:title><![CDATA[krissy's final pics]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/krissys-final-pics.jpg</image:loc>
			<image:caption><![CDATA[krissy's final pics]]></image:caption>
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	<url>
		<loc>https://20weekchallenge.co.nz/kirsten/</loc>
		<lastmod>2014-09-30T18:31:52+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Kirsten-Chapman-final-day.jpg</image:loc>
			<image:title><![CDATA[Kirsten Chapman final day]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Kirsten-Chapman-final-day.jpg</image:loc>
			<image:caption><![CDATA[Kirsten Chapman final day]]></image:caption>
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	<url>
		<loc>https://20weekchallenge.co.nz/shelley/</loc>
		<lastmod>2014-09-30T18:32:00+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/shelley-before-and-after-2.jpg</image:loc>
			<image:title><![CDATA[shelley before and after 2]]></image:title>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/shelley-before-and-after-2.jpg</image:loc>
			<image:caption><![CDATA[shelley before and after 2]]></image:caption>
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			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Shelley-before-and-after-1.jpg</image:loc>
			<image:caption><![CDATA[Shelley before and after 1]]></image:caption>
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	<url>
		<loc>https://20weekchallenge.co.nz/jane-and-james-final-words/</loc>
		<lastmod>2014-09-30T18:32:08+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Jamie-and-mum-Jane.jpg</image:loc>
			<image:title><![CDATA[Jamie and mum Jane]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Jamie-and-mum-Jane.jpg</image:loc>
			<image:caption><![CDATA[Jamie and mum Jane]]></image:caption>
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	<url>
		<loc>https://20weekchallenge.co.nz/dallas-update/</loc>
		<lastmod>2014-09-30T18:32:15+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Dallas-NRG.jpg</image:loc>
			<image:title><![CDATA[Dallas NRG]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Dallas-NRG.jpg</image:loc>
			<image:caption><![CDATA[Dallas NRG]]></image:caption>
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	<url>
		<loc>https://20weekchallenge.co.nz/lisas-update/</loc>
		<lastmod>2014-09-30T18:32:31+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/I-DID-IT-Lisa-Grey-s-final-words.jpg</image:loc>
			<image:title><![CDATA[I DID IT ]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/I-DID-IT-Lisa-Grey-s-final-words.jpg</image:loc>
			<image:caption><![CDATA[I DID IT ]]></image:caption>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/09/Lisa-exercising-on-her-ball.jpg</image:loc>
			<image:caption><![CDATA[Lisa exercising on her ball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/awards-photos-2016/</loc>
		<lastmod>2016-11-23T05:18:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/emilys-story/</loc>
		<lastmod>2017-02-06T22:51:05+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Ems-Running-Adventures-pic-with-dog.jpg</image:loc>
			<image:title><![CDATA[Em's Running Adventures pic with dog]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Ems-Running-Adventures-pic-with-dog.jpg</image:loc>
			<image:caption><![CDATA[Em's Running Adventures pic with dog]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/sheas-update/</loc>
		<lastmod>2017-02-06T23:19:58+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/08/Target-MP9004486951.jpg</image:loc>
			<image:title><![CDATA[bull's eye]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://20weekchallenge.co.nz/change-muscles/</loc>
		<lastmod>2018-04-10T01:49:51+00:00</lastmod>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Kerry-Jenkinson-4BY4.jpg</image:loc>
			<image:title><![CDATA[Kerry Jenkinson 4BY4]]></image:title>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Andy-Gemma-Grinder-4x4-foods-completed.jpg</image:loc>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Becca-ryan-4by4.jpg</image:loc>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Becca-Ryan-Howard-4x4-foods.jpg</image:loc>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Cheryl-Dunick-4x4-fishing-Copy-Copy.jpg</image:loc>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Dayna-Bavis-4x4-activities.jpg</image:loc>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Kerry-Jenkinson-4BY4.jpg</image:loc>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Kirstys-4by4.jpg</image:loc>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/SUP-yoga.jpg</image:loc>
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		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/fit7.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Anna-Weirs-4-by4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/fit1-Copy-Copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/boxing-Copy-Copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Anna-Weir-getting-high-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Karryn-jumping-and-laughing.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Tashs-Challenge-Out-in-the-rain.jpg</image:loc>
			<image:caption><![CDATA[Tashs Challenge Out in the rain]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/rachels-smoothie.jpg</image:loc>
			<image:caption><![CDATA[rachels smoothie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Caroline-fellows-trying-out-lots-of-new-activities.jpg</image:loc>
			<image:caption><![CDATA[Caroline fellows trying out lots of new activities]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/beck-smith-plays-golf.jpg</image:loc>
			<image:caption><![CDATA[beck smith plays golf]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Beck-Smith-solo-challenge.jpg</image:loc>
			<image:caption><![CDATA[Beck Smith solo challenge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Barbs-challenge-julia-beach.jpg</image:loc>
			<image:caption><![CDATA[Barbs challenge julia beach]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Ignite-4by4-6.jpg</image:loc>
			<image:caption><![CDATA[Ignite 4by4 6]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Ignite-4by4-4-axe-throwing.jpg</image:loc>
			<image:caption><![CDATA[Ignite 4by4 4 axe throwing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Ignite-4by4-3.jpg</image:loc>
			<image:caption><![CDATA[Ignite 4by4 3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Ignite-4by4-1.jpg</image:loc>
			<image:caption><![CDATA[Ignite 4by4 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/sarahs-solo-challenge-2.jpg</image:loc>
			<image:caption><![CDATA[sarah's solo challenge 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/sarahs-solo-challenge.jpg</image:loc>
			<image:caption><![CDATA[sarah's solo challenge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/the-roxx-Shea.jpg</image:loc>
			<image:caption><![CDATA[the roxx Shea]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/derby-fighting-heather.jpg</image:loc>
			<image:caption><![CDATA[derby fighting heather]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Anna-Weirs-4-by4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Kirsts-first-ever-half-marathon.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/fit10.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2016/02/Cathies-deep-space-visit.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/tammy-lynch-inspiration-4by4.jpg</image:loc>
			<image:caption><![CDATA[tammy lynch inspiration 4by4]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Tammys-superfoods-4by4.jpg</image:loc>
			<image:caption><![CDATA[Tammy's superfoods 4by4]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Janine-4by4-challenge.jpg</image:loc>
			<image:caption><![CDATA[Janine 4by4 challenge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/natalie-and-whanau-trying-orienteering.jpg</image:loc>
			<image:caption><![CDATA[natalie and whanau trying orienteering]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Tash-is-on-holiday.jpg</image:loc>
			<image:caption><![CDATA[Tash is on holiday]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://20weekchallenge.co.nz/wp-content/uploads/2014/07/Maries-healthy-sushi.jpg</image:loc>
			<image:caption><![CDATA[Marie's healthy sushi]]></image:caption>
		</image:image>
	</url>
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		<loc>https://20weekchallenge.co.nz/a-taken-off-pages-2020/</loc>
		<lastmod>2020-03-05T03:57:10+00:00</lastmod>
	</url>
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