Miranda Knapton

Miranda KnaptonWinner
Best Changes to Abdominals
– Elite Fitness

Trainer
Lorraine Heffernan

Weight
71.6 kg to 60.5 kg (-11.1 kg)

Fat %
25% to 20.1% (-4.9%)

Lean muscle weight
42.5 kg to 46.5 (+4.5 kg)

Fitness assessment

ExerciseBeforeAfterImprovement
Full press up in 1 minute2650100%
Squat hold till fail58 seconds6.09 secondsWow, just wow!
Prone hold, on ball, till fail1.09 seconds3.23 seconds200+%
Side plankL- 1.08 seconds
R- 54 seconds
L-1.52 seconds
R-1.46 seconds
Choice
Pull ups in 1 minute019Awesome
Leg lifts in 1 minute56 106Serious ab strength

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Waist
92cm to 70cm (-22cm)

Hip
106cm to 92cm (-14cm)

Ratio
0.87 to 0.76 (-0.11)