The Start Up Guide

Sent to signed up entrants from April 1st 2018  and includes:-

  • Fitness testing templates for each category, to take to your Personal Trainer
  • A dietary recall template.
  • The essentials workout gear checklist.
  • The best four exercises to do before you get going.
  • Our favourite reads and videos to help you along the way.
  • A special edition for runners, walkers and happy hikers.
  • Plus the low down on our Solo and Team challenges.

The Winner’s Guide

From April 30th receive a weekly chapter of the Winner’s Guide, filled with useful snippets to help you succeed, not always stuff you’d expect, but always useful.   99% of entrants and trainers recommend it.