The Start Up Guide

Sent to signed up entrants from April 2nd 2018.

  • Fitness testing templates for each category, to take to your official verifier.
  • A dietary recall template.
  • A workout gear checklist.
  • The best four exercises to do before the Challenge starts.
  • Our favourite reads and videos to help you along the way.
  • Advice for runners, walkers and happy hikers.
  • Insights to our Solo and Team challenges.

The Winner’s Guide

From April 30th receive a weekly chapter of the Winner’s Guide, filled with useful snippets to help you succeed, not always stuff you’d expect, but always useful.   99% of entrants and trainers recommend it.