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January 2017

The Early Starter’s Challenge

January 14 @ 8:00 am - May 28 @ 5:00 pm

Don’t wait until May 1st! Start on your health and fitness journey anytime from January 14th and have your efforts judged for this separate category. Simply have your PT test you in any areas that are important to you, this will be the start date to your 'Early Starters Challenge', then have them re-test you between May 1st and May 28th.  This second lot of tests mark the end of your Early Starter Challenge and the start of your official…

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May 2017

Fitness Testing Start Dates

May 1 @ 12:10 am - May 28 @ 11:55 pm

Initial fitness testing can start on May 1st.  Last date for testing is midnight May 28th (end of week 4).    

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Category Changes

May 28 @ 8:00 am - 11:55 pm

Entrants can change both categories anytime before midnight May 28th. We will send you a link on May 21st so you can do this. Please be sure to advise your PT as well if you do make a change. You will have another chance to change ONE category again in week 16.

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June 2017

4BY4 Solo Challenge

June 1 @ 8:00 am - June 30 @ 5:00 pm

There are three optional solo challenges that take place inside of the 20 Week Challenge. Having a go at all three of them puts you in the running for the OVERALL entrant award.  Not having a go at them won't affect your chances in any other category. The first one is the 4BY4 challenge takes place in June and all you need to do is try four new activities and four new foods this month.  In July, we challenge it's TriJuly where…

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July 2017

Tri July

July 1 @ 8:00 am - July 31 @ 5:00 pm

The second individual challenge starts.  Have a go at completing an Ironman distance this month.  More details in your Winner's Guide.  

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Midway Point in the Challenge

July 9

Congratulations! At midnight tonight you'll have made it halfway through the 20 Week Challenge™. Pumped for the next ten weeks?

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August 2017

Sprint to the Finish

August 1 @ 8:00 am - August 31 @ 5:00 pm

The final of the individual challenges runs for the month of August.   Check your Winner's Guide for all the details.

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Final Fitness Testing

August 21 @ 1:00 am - September 19 @ 11:55 pm

Final fitness testing can start at the beginning of Week 17 (August 21st) and needs to finish by midnight on Tuesday 19th of September i.e. within 48 hrs of the official end date.  

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September 2017

End Date

September 17

The 2017 20 Week Challenge officially ends midnight NZ time, Sunday 17th of September.

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Test Results Due In

September 26

All test results are due in by midnight September 26th, 2017

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October 2017


October 17 @ 7:30 pm - October 29 @ 7:30 pm

We'll be announcing the winners of each category over 7 nights! Tune in at 7.30pm NZ time (6.30 am UK, 10.30 pm LA) from Sunday October 22nd to Saturday October 28th.  

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