Articles

Workout Gear Checklist

Being prepped up when it comes to having enough of the right gear on hand is crucial if your new to exercise or struggling to make it a habit.  Use our quick Exercise Gear checklist together with 5 Top Tips on what to do with it all to help get some momentum going.


Balance. Do you need more of it?

A look at how many people entered this category in 2017, why to enter it and some tips on how to win it.


28 day sleep programme

A collection of tips we’ve received over the years, all rolled into one.


Dietary recalls (PG)

To do one or not?  When, where and why?  What’s the benefit? Get our low down on why we think it’s a good idea, check out the template and then stay tuned for ideas on how you can tweakafy it to get to your goals faster.


This year’s newsletters

March Blokes News 2018

Our Blokes Special with a Blokes Helping Blokes special.  With only 10-15% of entrants being men we decided to focus on some men issues.

February’s Valentine’s Special 2018

Love your bowel, love pizzas, love valentines.  Nutritional tips, recipes and deals.


January – 2018

The importance of recovery training, another pizza recipe and a powerful video on How Fit Feels.